Couples Counselling Resources

How Do I Know If Couples Counselling Is Helping Us? You and your partner began couples counselling because you wanted something to change. You hoped to understand one another better, feel closer, or find a different way through disagreements that have become painfully familiar. But now you may be wondering whether the counselling is actually helping. Are you talking about the same problems without finding a different way forward? Do

What Results Can We Hope for From Couples Counselling? By Dr. Michael “Mike” Dadson, PhD, RCC, CCC What are you hoping will become possible between you and your partner? You may want to understand one another better, work through recurring disagreements, rebuild trust, or feel close again. In couples counselling, your therapist can help you understand what is making these changes difficult and explore ways of responding that bring greater

How to Find a Therapist or Counsellor for Couples Counselling When you and your partner are considering counselling, finding someone you both feel comfortable with can be an important first step. You may already be experiencing difficult conversations, emotional distance, or uncertainty about your relationship. Choosing someone to help you talk about these experiences deserves care and consideration. You may wonder what qualifications to look for, how much experience a

Develop and establish a strong therapeutic alliance with both partners. A Registered Clinical Counsellor will work to establish a safe and trusting space where both you and your partner feel comfortable sharing thoughts and feelings Focus on the present moment and the couple’s current issues. The past is important and worth addressing for the purposes of improving the present and changing the trajectory of the future. It may take time

There is no one-size-fits-all answer to this question. The most effective therapy for couples is basedon a couple’s unique circumstances, needs and their goals. However, here are a few effective approaches to couples’ therapy that has been validated in research and the literature. Emotionally Focused Therapy (EFT): EFT is well established in the literate and research as an effective couples counselling approach. The EFT approach focuses on improving emotional communication

When Is It Time to Leave a Relationship? Signs, Choices & Support How do you know when it is time to leave a relationship? It is a question many people ask when a relationship they hoped would bring love, companionship, and belonging has become a source of loneliness, conflict, disappointment, or emotional pain. Sometimes it follows betrayal or a loss of trust. At other times, the concern develops gradually, after

Often it can be difficult to know when it’s time to seek counselling, but here are some signs that may indicate it’s time to reach out for help: If you are also wondering whether staying in the relationship remains right for you, explore how to think through whether it may be time to leave a relationship, including the difference between relationship difficulties and safety concerns. You are struggling to cope

Why Does Love Hurt? Understanding Attachment, Vulnerability, and Relationships Love can bring some of the most meaningful experiences of our lives. Being close to another person, feeling understood, and sharing our hopes for the future can give us a profound sense of belonging. But love can also hurt. Perhaps someone you care about has disappointed you, trust has been broken, or you find yourself feeling rejected, misunderstood, or afraid of

Often couples have difficulty developing the kinds communications skills and conflict resolutionskills necessary to navigate the complications of an intimate couple’s relationship. Couplesfrequently need help gaining the insight and resources necessary to help each other heal. The stress of “unresolved traumatic events in childhood”, can be threatening or impairing all relationships”. In situations like this process of healing needs to occur. I know for some that is hard to hear.