Important tips:
In response to the critical need for couples to build communication skills, Dr. Michael Dadson has created a new program for couples. These skills can be learned either in group or through individual sessions.
Couples can lack the intrapersonal and interpersonal skills to establish deep and lasting intimacy which allows the relationship to grow through time.
Sometimes, injuries from the past traumatic events and abuse can interfere with typical couples counselling processes. Seeing a skilled counsellor that understands how trauma can affect couples work in situations like these is highly recommended.
Knowing and being known means deepening your understanding of each other.
Acquire communication skills that resolve conflict, heal and mending ruptures and deepen security and closeness in your love life.
Learn communication around the art of listening, sending, and receiving messages that build your relationship from the inside out.
Pause, reflect, consider you own emotional state of mind.
Attending to the micro-relationship messages in the eyes, the face, the tone and volume.
Interpreting by recognizing you are trying to understand. The message belongs to the other person.
Reflecting and checking to see if you are interpreting correctly.
Pause attend respond to yes. Pause attend to no.
Become aware of your own inner state of mind.
Learn to notice the micro-relationship messages you are sending.
Use the “I” statement and describe your own thoughts, feeling and needs without “projecting” with the “you statement.
Respect the pace of the person listening. Go slow and take breaks to ask them if they are following.
Stay on one topic and provide the space to be heard.
Family relationships can be especially important in our lives even when there is a dysfunctional past, or a history of abuse. Needing to have that connection to our primary care givers and siblings can remain an important part of our identify. Read more on Traits of Dysfunctional Families here
With more than 30 years of counselling and training experience, Dr. Dadson is also certified in an extensive variety of therapies and diagnostic screening methods. Dr. Michael Dadson applies these therapies and screening techniques to each individual and their unique situation.
Individual therapy presents an opportunity to receive counselling on a one-on one basis with Dr. Michael Dadson (Mike Dadson). Life issues and mental health issues such as anxiety, addiction, anger management, trauma/PTSD, depression, stress, grief, coping skills, relationship breakdowns, or other life challenges can be addressed during individual therapy.